James Yarrow

Give A Shift Podcast, Yoga + Meditation, Mental Health Advocate

About James

My Story

Rock bottom is where we are rooted. James found his roots in Philadelphia, at the mental hospital. The doctor’s called it Bipolar disorder, the shamans refer to it as a spiritual awakening. James was just happy to be alive. But after his stay in the hospital, he found himself numb and searching.


What People Say

I remember when I was first diagnosed with bipolar disorder. You validated my feelings that I wasn’t crazy.

Dominic V.

I continue to practice sadhana daily and of course the COLD showers. I can’t believe how real prana is. The more I give, the more I receive!

Beth M.

We the Shift Yoga + Meditation

What We Offer

Corporate & School Wellness

We offer on-site yoga and meditation to inspire and create a healthier, more productive, and rejuvenated work/school force. Corporate and School Wellness is individually cultivated to fit the needs of each company or school. Our services include: Yoga, Meditation and Stress Management. We offer professional developments for school staff and after school clubs for school students.

Private Session + Weekly Classes

Schedule a private yoga and meditation session in your home with Casey or James. You will receive practical insight, modifications, and guidance to fit your lifestyle, body, mind and spiritual needs. Reasonably priced, holistic and convenient, each session provides a bountiful source of information, study, and one-on-one practice.

Breath Work + Cold Water Therapy

Frequent exposure to cold is linked to a number of different health benefits. Scientists have found evidence that exposure to cold speeds up metabolism, reduces inflammation, swelling and sore muscles. Many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Cold water therapy is also linked to improved quality of sleep, more focus and even to an improved immune response.

Let Me Help You

Whether you’re a person trying become the best version of yourself, a company or school looking for a change, or on the search for a keynote speaker, let’s see how we can work together.