Are you interested in Ayurveda? Do you want to live a more healthy life? Are you looking to find your dosha? In this episode, we get to know the in’s and out of Ayurveda. Starting with the simple question, what is Ayurveda. Larry Mangel is an Ayurvedic practitioner in Philadelphia. He also owns a yoga studio, Shanti Yoga & Ayurveda.
In this episode, Larry shares his story of how he got into Ayurveda and yoga. He goes in-depth of what are the three dosha’s; Vata, Pitta and Kapha. He explains how we can help ourselves when we become out of balance. We talk about what is ojas and do men lose their ojas when they ejaculate. And we discuss how we can return to our true nature, our prakriti.
Topics Discussed in this Episode:
- What is Ayurveda?
- The Three Doshas; Vata, Pitta & Kapha
- The Five Elements; Earth, Air, Space, Fire, Water
- Prakriti vs. Vikriti
- House disease occurs
- Sacradian rhythms
- What is a sattvic lifestyle
- Kitcahrie Recipe
- Ojas milkshakes Recipe
How to connect with James
Instagram – Give A Shift
Yoga IG Account- Kundalini Jawns
Facebook – James Arthur Rogers III
How to Connect with Larry
Website – Shanti Yoga & Ayurveda
Instagram – Shanti Yoga & Ayurveda
Intro Music – Palm Trees – Verbatum Jones feat. Kenneth Sullivan
Beginning Meditation- So Hum